Author Topic: Why and How I Quit Smoking  (Read 47 times)

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Why and How I Quit Smoking
« on: August 28, 2016, 05:58:32 pm »
Chronic Bronchitis from Smoking - Why and How I Quit Smoking
Don't remember the day I started smoking, but I do remember why. My husband smoked. When we kissed, he tasted like a full ashtray smells. I started smoking so that that wouldn't bother me so much, but I knew better. :)

Learning to Smoke Was Difficult for Me
I had so many reasons not to, that I really had to push to get it done. After years and years of second hand smoke exposure, my health began to deteriorate immediately. By the end of the first year, I had chronic bronchitis. Cigarettes became a crutch. If life was stressful, I smoked. If I was ill, I smoked. If everything was great, I smoked. My habit was so bad, I couldn't drive down the street or cook a meal without smoking. The first thing I did in the morning was light a cigarette. The last thing I did at night was put one out. It is with much interest that we got about to write on Bronchitis. So we do hope that you too read this article with the same, if not more interest!

Was Terrified
If I had not wakened from the smell of burning fabric, I might have died, or at least been badly burned. The new skirt I was wearing had eight holes burned through it. The folds of fabric had protected my skin until I awoke. When I realized that I had risked my life, and ruined a brand new skirt, anger replaced the terror I felt--anger at myself. We were actually wondering how to get about to writing about Chronic Bronchitis. However once we started writing, the words just seemed to flow continuously!

"Suck the Salt Off and Spit Out the Seeds," He Said
"Salt cuts the craving for nicotine."  It worked. For six weeks, I carried sunflower seeds around with me. Anytime I started to crave a cigarette, I popped four or five sunflower seeds in my mouth. The times I felt foolish for constantly having sunflower seeds in my mouth, I would just remember the new skirt I had thrown away. Don't misunderstand. Quitting cigarettes was the hardest thing I ever did, but I was more determined than I had ever been.

Don't remember the day I started smoking, but I'll never forget the day I stopped. On June 2, 1986, I dumped the worst habit I have ever had. Was it worth it? You bet. I no longer have pneumonia every year. Though bronchitis still bothers me on occasion, and I have chronic asthma, most of the time I can breathe without trouble. Best of all, my husband quit, too, within a month of the date that I quit. We have had a smoke free home for more than 20 years, and we have both benefitted from it. A rolling stone gathers no moss. So if I just go on writing, and you don't understand, then it is of no use of me writing about Bronchitis! Whatever written should be understandable by the reader.

Quote
  • After gathering all the cigarettes I had, I went to the kitchen and carefully destroyed each one, then dropped it into the trash can.
  • By evening I was suffering, but I refused to buy more.
  • Later, I learned my brother-in-law had just quit smoking.
  • He told me to buy salted, roasted sunflower seeds in the shell.
  • Do not judge a book by its cover; so don't just scan through this matter on Bronchitis. read it thoroughly to judge its value and importance.

All Through High School, P.E
And health teachers preached the deleterious effects of tobacco smoke on the body. Television, newspapers, magazines, doctors, and the Surgeon General all reported that cigarette smoking caused cancer, emphysema, and many other health problems. I didn't need to hear or read their stories. Both my parents have smoked since their teens. I saw firsthand what smoking does to the smoker. It is rather interesting to note that people like reading about Chronic Bronchitis if they are presented in an easy and clear way. The presentation of an article too is important for one to entice people to read it!

Nicotine stained fingers, face, and teeth are just the beginning. Besides the offensive smell, there is the layer of nicotine that stains everything in the smoker's home:, furniture, walls, carpets, everything. On several different occasions, both my parents were extremely sick with illnesses directly attributable to smoking, eventually culminating in lung cancer for my dad. Cigarettes were so important to them, that they budgeted the smokes in with groceries. If money was tight, we ate beans and potatoes, but they never did without cigarettes. I promised myself in my teens that I would never smoke. I broke that promise sometime in the summer of 1981. Ignorance is bliss, is it? Isn't it better to learn more than not to know about something like Chronic Bronchitis. So we have produced this article so that you can learn more about it!

  • After smoking for five years, I thought I was doomed to be a lifetime smoker just like my parents.
  • Then something frightening happened.
  • I fell asleep in my chair with a lit cigarette in my hand.
  • Unlike many others who died after they went to sleep with a burning cigarette, I was fortunate.
  • I wasn't hurt.
  • Not physically, anyway. :o
Is very difficult to understand the differences between bronchitis and pneumonia. Both are diseases of the lower respiratory system and have an equally adverse effect on pulmonary air passages. Proper knowledge about the difference between pneumonia and bronchitis facilitates correct diagnosis, a factor that is of utmost importance in the effective management and treatment of respiratory disorders. ;)

The condition is due to viral infection, polluted conditions, or heavy smoking, it  is of no use taking antibiotics because they can do nothing to eliminate irritants or viruses. Antibiotics are useful only in case of bacterial infection.

  • Chronic bronchitis is a long-term condition that can last anywhere from three weeks to two years.
  • It always comes with a danger of relapse.
  • In severe cases of chronic bronchitis, the bronchi get dilated, and this makes the patient more vulnerable to all types of infection.
  • Due to its life-threatening nature, it should be taken seriously, and proper medical care should be taken to keep it in check.
  • We did not write too elaborate an article on Bronchitis Acute as it would be then difficult for the common man to read it.
  • We have written this article in such a way that everyone will be able to read and understand it! :)
Types of Pneumonia
There are different types of pneumonia.  Atypical Pneumonia: Bacteria are responsible for these types of pnuemonia, including walking pneumonia. A person suffering from this variety could have a dry cough. It is a mild variety, and the patient need not be admitted to the hospital.


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Is possible to draw up any number of treatment plans for acute bronchitis. Follow your doctor's advice, avoid irritants, and adopt healthy patterns of lifestyle. Reading all this about Bronchitis Doctor is sure to help you get a better understanding of Bronchitis Doctor. So make full use of the information we have provided here. :o.

Types of Bronchitis
Basically, there are two types of bronchitis--acute and chronic bronchitis.  Acute bronchitis is a short-term condition accompanied by a bad flu or a cold. It can keep you in a miserable condition for around two weeks. In certain cases, viral bronchitis can last for 8-12 weeks. We find great potential in Types Bronchitis. This is the reason we have used this opportunity to let you learn the potential that lies in Types Bronchitis.

Certain viruses such as SARS (severe acute respiratory distress syndrome) virus, adenoviruses, herpesviruses, influenza viruses, RSV (respiratory syncytial virus), and HPV (human parainfluenza virus) also cause pneumonia. Thinking of what to do upon reading this article on Types Bronchitis? Well you can very well use the information constructively by imparting it to others.

  • Regional and occupational pneumonia: For example, exposure to chemicals or cattle can cause this condition.
  • What is Bronchitis?
  • Bronchitis is a disorder characterized by inflammation of the bronchi or air passages that transport air from the trachea to the lungs.
  • Inflammation of the bronchi leads to the accumulation of mucus, which causes the blocking of the bronchial cells.
  • The body then takes refuge in the cough mechanism to get rid of the accumulated mucus.
  • Unfortunately, cough, while it gets rid of excess mucus, also makes the air passages more susceptible to infection.
  • Moreover, if the infection continues, the tissues of the bronchi might get damaged.
  • Self-praise is no praise.
  • So we don't want to praise ourselves on the effort put in writing on Acute Bronchitis. instead, we would like to hear your praise after reading it!
Causes and Treatment of Bronchitis
Around ninety percent of the people contract acute bronchitis due to viral infection. Many cases are also caused due to bacterial infection. If you contract acute bronchitis many times, you might contract chronic bronchitis sooner or later. Infection need not always be the cause for acute bronchitis. If you live in a dirty, polluted area or if you a heavy smoker, you stand a greater risk of contracting chronic bronchitis. :o.

Several factors are responsible for pneumonia; however, the major causes of this condition are bacteria.  - Streptococcus pneumoniae causes community-acquired pneumonia in around 20-60 percent adults and 13-30 percent children. :)

  • Gram negative bacteria causes certain cases of community-acquired pneumonia.
  • It also attacks people suffering from chronic lung disorders and children suffering from cystic fibrosis.
Group A or streptococcus pyogenes is also responsible for pneumonia.   - Staphylococcus aureus causes pneumonia in about 10-15 percent of hospitalized people. A fragile immune system and pre-existing viral influenza go hand in hand with this variety of pneumonia. Responsibility is what makes a person. So we felt it our responsibility to elaborate more on Bronchitis Pneumonia so that not only us, but everyone knew more about it!

  • Opportunistic pneumonia: As long as your immune system is in good condition, you don't have to worry about contracting this disease.
  • However, people with weak immune systems should take special care not to get infected.
  • Some of the matter found here that is pertaining to Chronic Bronchitis seems to be quite obvious.
  • You may be surprised how come you never knew about it before!
What is Pneumonia?
Pneumonia is a severe infection of the lungs in which pus and other fluids fill the alveoli and prevent the free flow of air into the lungs. Due to this, the body does not get sufficient oxygen, and the cells are unable to function normally. Headache, excessive sweating, fatigue, and lack of appetite are some of the symptoms of pneumonia. The condition, if not treated with care, can cause death. Failure is the stepping stone to success. So if you do fail to understand this article on Viral Bronchitis, don't fret. Read it again a few times, and you are sure to finally get its meaning.

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