Bronchitis - Why and How I Quit Smoking
Don't remember the day I started smoking, but I do remember why. My husband smoked. When we kissed, he tasted like a full ashtray smells. I started smoking so that that wouldn't bother me so much, but I knew better.
Nicotine Stained Fingers, Face, and Teeth are Just the Beginning
Besides the offensive smell, there is the layer of nicotine that stains everything in the smoker's home:, furniture, walls, carpets, everything. On several different occasions, both my parents were extremely sick with illnesses directly attributable to smoking, eventually culminating in lung cancer for my dad. Cigarettes were so important to them, that they budgeted the smokes in with groceries. If money was tight, we ate beans and potatoes, but they never did without cigarettes. I promised myself in my teens that I would never smoke. I broke that promise sometime in the summer of 1981. Just as a book shouldn't be judged by its cover, we wish you read this entire article on Chronic Bronchitis before actually making a judgement about Chronic Bronchitis.
Learning to Smoke Was Difficult for Me
I had so many reasons not to, that I really had to push to get it done. After years and years of second hand smoke exposure, my health began to deteriorate immediately. By the end of the first year, I had chronic bronchitis. Cigarettes became a crutch. If life was stressful, I smoked. If I was ill, I smoked. If everything was great, I smoked. My habit was so bad, I couldn't drive down the street or cook a meal without smoking. The first thing I did in the morning was light a cigarette. The last thing I did at night was put one out.
Soon, Clothes With Tiny Circles Burned Into the Fabric Became the Norm
I couldn't breathe easily if I walked further than out to my car. I couldn't play ball with my children; I didn't have the breath. Many times I decided to quit. And I would, for two or three hours. By the end of the second year, I had had three bouts of pneumonia.
Was Terrified
If I had not wakened from the smell of burning fabric, I might have died, or at least been badly burned. The new skirt I was wearing had eight holes burned through it. The folds of fabric had protected my skin until I awoke. When I realized that I had risked my life, and ruined a brand new skirt, anger replaced the terror I felt--anger at myself.
- After gathering all the cigarettes I had, I went to the kitchen and carefully destroyed each one, then dropped it into the trash can.
- By evening I was suffering, but I refused to buy more.
- Later, I learned my brother-in-law had just quit smoking.
- He told me to buy salted, roasted sunflower seeds in the shell.
"Suck the Salt Off and Spit Out the Seeds," He Said
"Salt cuts the craving for nicotine." It worked. For six weeks, I carried sunflower seeds around with me. Anytime I started to crave a cigarette, I popped four or five sunflower seeds in my mouth. The times I felt foolish for constantly having sunflower seeds in my mouth, I would just remember the new skirt I had thrown away. Don't misunderstand. Quitting cigarettes was the hardest thing I ever did, but I was more determined than I had ever been.
- After smoking for five years, I thought I was doomed to be a lifetime smoker just like my parents.
- Then something frightening happened.
- I fell asleep in my chair with a lit cigarette in my hand.
- Unlike many others who died after they went to sleep with a burning cigarette, I was fortunate.
- I wasn't hurt.
- Not physically, anyway.
- We have tried to place the best definition about Bronchitis in this article.
- This has taken a lot of time, but we only wish that the definition we gave suits your needs.
Don't remember the day I started smoking, but I'll never forget the day I stopped. On June 2, 1986, I dumped the worst habit I have ever had. Was it worth it? You bet. I no longer have pneumonia every year. Though bronchitis still bothers me on occasion, and I have chronic asthma, most of the time I can breathe without trouble. Best of all, my husband quit, too, within a month of the date that I quit. We have had a smoke free home for more than 20 years, and we have both benefitted from it.
Ginseng is Known as an Adaptogenic Herb
An adaptogen is an herb that regulates and helps the body handle stress and maintain vitality. Adaptogens are used for long term revitalization and not for immediate energy like central nervous system stimulants such as caffeine.
- Wild Ginseng, from Manchuria, is considered the best, but is extremely expensive.
- For centuries in the East, top-grade Ginseng roots have been valued more than gold.
- Contraindications: Panax, meaning panacea, is NOT universally applicable in every illness like its name implies.
- Yang Ginsengs should not be taken during acute inflammatory disease or for bronchitis.
- Use the yin American Ginseng for bronchitis.
- The yang Ginsengs are used in combination with other herbs to temper their powerful nature.
- This article on Bronchitis was written with the intention of making it very memorable to its reader.
- Only then is an article considered to have reached it's objective.
Ginseng in general provides energy to all body systems, is a stimulant for brain and memory centers, helps lower cholesterol and regulates sugar use in the body. Ginseng also promotes regeneration from stress and fatigue. All Ginsengs contain measurable amounts of germanium, a trace mineral also in mushrooms. Quality is better than quantity. It is of no use writing numerous pages of nonsense for the reader. Instead, it is better to write a short, and informative article on specific subjects like Bronchitis. People tend to enjoy it more.
Panax notoginseng (Also known as Pseudoginseng or San Qi) is grown in China and is used as an analgesic and to stop internal and external bleeding. It is also added to treatments for coronary heart disease and angina. Quite interestingly, San Qi was used extensively by the North Vietnamese during the Vietnam War to increase recovery rates from gunshot wounds. Avoid this one during pregnancy. It could harm the fetus. We have used clear and concise words in this article on Bronchitis to avoid any misunderstandings and confusions that can be caused due to difficult words.
.
Ginseng is Grown in Many Parts of the World
The roots are the part of the plant used for all Ginseng products. Each variety has its own health benefits. Ginseng benefits are cumulative. Taking the herb for several months to a year is far more effective than short-term doses. Ginsengs are used in many Eastern formulas to complement other herbs. We have taken the privilege of proclaiming this article to be a very informative and interesting article on Bronchitis. We now give you the liberty to proclaim it too.
Panax Ginseng, (Also known as Asian Ginseng, Korean Ginseng, Chinese Ginseng, Ren Shen, Xi Yang Shen, or Say Yang Sum), grown in Korea is the broadest spectrum of all adaptogenic herbs. It is also considered one of the most prized and expensive herbs. Panax ginseng stimulates both long and short-term energy, so is know as a yang tonic replenishing Qi (energy.) It is always better to use simple English when writing descriptive articles, like this one on Bronchitis. It is the layman who may read such articles, and if he can't understand it, what is the point of writing it?
- Use Siberian Ginseng in my 'Old Dog Formula' to increase the circulation to the butt muscles and lower spine.
- I once had a client who came in regularly for Old Dog Formula for their two very aged shelties.
- I noticed that they came in a bit more regularly than they should for the dosage I had recommended.
- When I asked them about it, they confessed that they were also using the product with fabulous results.
- I like it too and use it occasionally for gardening season.
American Ginseng (Also called Panax quinquefolius, Xi Yan Shen) is a yin tonic. Yin tonics are cooling and slowing in nature. American Ginseng is used in China for fevers and for exhaustion due to chronic wasting diseases. It is also used for coughs related to lung weaknesses (such as tuberculosis, bronchial infections or asthma.) Keeping to the point is very important when writing. So we have to stuck to Bronchitis, and have not wandered much from it to enhance understanding.
Ginseng Comes in Two Varieties, Red and White
Red Ginseng is cured by steaming which gives it its color and yang attributes. So, next time you go to the health food store, don't just ask for Ginseng, be specific. It is not necessary that only the learned can write about Bronchial Infections. As long as one ahs a flair for writing, and an interest for gaining information on Bronchial Infections, anyone can write about it.
Siberian Ginseng (also called Eleuthero or Eleutherococcus senticosus) comes from China. It is known for its long-term energy effects on the adrenal glands and circulation. In this day and age, most of our American population is overtaxing their adrenal glands with excess stress. There are just too many tasks enticing us to utilize our available time. We are spending less and less time with our families and doing what nourishes us (our Life Purpose or God Path.) Siberian Ginseng is a yang tonic herb, so it stimulates fast, hot, male energy type of function. Siberian Ginseng has been used for rheumatic complaints, low vitality, and weak liver and kidney energy for about 2000 years. It is considered less heating (less yang) than the Panax varieties (therefore safer.)
Chronic Obstructive Pulmonary Disease (COPD) is a slow progressing destruction of airways caused by gradual loss of lung function. It's a combination of various lung diseases. In COPD, two lung diseases, namely chronic bronchitis treatment emphysema are the main diseases. Other diseases like treating bronchitis at home bullous disease are also present. This disease is common among the older women in America. On a whole, about 11% of the American population suffers from COPD. According to researches, it kills 85,000 people in the US every year and it is the fourth leading cause of death.
- Prevention is the best medicine for COPD.
- There is no cure.
- All the medications for COPD are directed towards reducing the intensity of the disease.
- So, it is wiser for all of us to take steps to prevent this disease.
- As the disease intensifies, the patients suffering from COPD will find it difficult to breathe.
- Their difficulty may vary according to the changing weather.
- They sometimes require hospitalization.
Smoking is the Primary Cause of COPD
Passive smoking can also lead to COPD. The effects of smoking on the lungs can be severe and permanent. Smoking causes irreversible damage to the lung tissues and causes inflammation of the lungs. This inflammation stops only when the smoking is stopped. The cigarette manufacturing companies add some chemicals to cigarettes for various reasons that block the production of alpha-1-antitrypsin (AAT), which maintain the elastic fibers of the alveoli. This in turn destroys the walls of the lungs, which makes the process of breathing very difficult. You may say that we have included exquisite information here on Bronchitis Emphysema. This is with the intention of producing a unique article on Bronchitis Emphysema.
Other causes that lead to COPD are industrial pollution, occupational dusts, continuous contact with hazardous chemicals, outdoors air pollution, etc. In some cases, parents pass on the genes to their children. In some rare cases, COPD is found in people suffering from a gene-related disorder called alpha 1 antitrypsin deficiency. Alpha 1 antitrypsin is a protein that inactivates the destructive proteins in the blood. The absence or the low level of alpha 1 antitrypsin in these people leads to the destruction of lungs and ultimately to COPD.
Home
Search
Login
Register